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    • radmilkmom
    Mother Holding Baby's Hand

    Breastfeeding & Getting off to the right start

    • Breastfeeding in the hospital
    • Number of feedings, tummy size, and diapers
    • How to hand express breastmilk (video)
    • Breast Massage & Hand expression (video)
    • Latch step by step
    • Latch with description
    • Flipple / exaggerated latch technique (short video)

    • Flipple / exaggerated latch technique (4 minute video)

    • What’s in breast milk compared to formula? 

    • Nipple Shields - Kelly Mom
    •
    What medications are safe to take while breastfeeding?

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    Milk Storage Guidelines

    • RadMilk's printable breastmilk storage & preparation guidelines - great for the fridge!

    • Research from Academy of Breastfeeding Medicine

    Nipple Damage
    • Tips for healing damaged nipples
    • MediHoney for healing damaged nipples

    Hospital Grade Pumps

    • Where to rent a Medela Symphony in your local area

    • Rent a pump directly from Medela

    Returning to Work

    • Know your rights - federal workplace law guide

    • Work.Pump.Repeat by Jessica Shortall

    Cleaning Pump Parts

    • CDC Guidelines for cleaning & Sanitizing

    Baby Learning to Walk

    Development
    • CDC Milestones (0-5 years)
    • CDC Milestone checklist (0-5 years)
    • Developmental resource website
    • Activities for play by age in weeks/months

    • Motor and play milestones by month

    • Introducing Solid Foods by Age

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    Oral Ties (Tongue, Lip, and Cheek ties)
    • How to examine a baby for lip and tongue tie
    • Impact of Oral ties on Breastfeeding
    • How the system can fail breastfeeding babies with oral ties and their families
    • The importance of active wound management following frenotomy
    • Pain-free Post Frenotomy Sleeping Tongue Posture Hold (video)
    • Tummy Time Method™ (video)
    • Tummy Time Method™ Guppy (video)
    • Tummy Time Method™ Rolio (video)

     

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    rachel@radmilk.com

    240-437-4127​

    Now Providing:

    • Home visits for lactation and occupational therapy: clients in Maryland, DC, & Northern Virginia within 15 miles of Bethesda, MD; please call for visits beyond that radius.  

    • Virtual visits for lactation consults: clients anywhere in the world!

    Book Now

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